TRAINING WITH RACHEL LACKEY PREPARE TO CHANGE FOR THE BETTER
Our mission is to focus on helping healthcare professionals and military members lose weight while gaining muscle and confidence. We provide an optimized approach to reclaim, optimize, and unleash your physical potential without endless hours at the gym and planning, increasing the value of your time.
An elite coaching experience built for military members and healthcare professionals who demand peak strength, energy, and confidence - so you’re always ready for the mission life throws at you!
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
ABOUT YOUR COACH
CERTIFIED TRAINER
With certifications in nutrition coaching, personal training, stretching & flexibility, corrective exercise, and weight loss specialization, I’ve helped hundreds of clients transform their lives through my proven 3-pillar framework: Foundation, Action, and Longevity. It’s not just about losing weight — it’s about reclaiming your energy, optimizing your performance, and unlocking your full potential for the long haul.
our approach
Our approach is direct, results-driven, and designed to save you time. If you’re ready to commit, I’ll guide you every step of the way — through personalized workouts, check-ins, and nutrition coaching — all delivered through my app, email, and Zoom support.
This isn’t just another fitness program. It’s a mindset shift. And I’m here to help you make it.
my journey
I had no motivation, and didn't know where to start.....you may be feeling the same way. I used to have no self-confidence and low self-esteem with how I felt about my body. I had no dreams, goals, or aspirations to work towards. I felt like there were no options for me. I finally decided that something needed to change. I had an ultimate mindset change that allowed me to overcome the obstacles standing in my waye....ME!!!!
VALUE
OFFERS & DETAILS
12 Weeks of Personalized Coaching
Customized Simple Nutrition Guidance That Fits Your Lifestyle
Progress Tracking
Weekly and Monthly Check Ins For Accountability
Zoom Calls and Direct Email Support
Custom Workout Plans Delivered Via Training App
NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
WHY TRAINING
PROGRAM
OneLife Fitness – Reclaim. Optimize. Unleash.
We help busy military members and healthcare professionals lose 20–30 pounds in 12 weeks—without endless hours at the gym or overcomplicated plans. Through our 3-pillar framework—Foundation, Action, Longevity—you’ll build simple, sustainable habits, take focused action, and create long-term results that fit your demanding schedule. If you’re ready to feel confident, energized, and in control of your health again—this is your moment!
No fluff. No fads. Just results.
THE ONELIFE POWER SHIFT METHOD: (3 Pillar Framework)
Foundation – Build simple, realistic habits that create stability in your routine
Action – Follow customized workouts and nutrition with clear guidance and accountability
Longevity – Sustain your results through smarter systems, not more willpower.
OUR Core Promise:
✅ Lose weight (20-30 lbs)
✅ Build energy and confidence
✅ Reclaim control of your health
✅ All without wasting time or overcomplicating the process
Why YOU Should Trust US:
✅ We get the lifestyle: high-pressure, low-time, big responsibility
✅ Our system is built for people with chaotic schedules
✅ We keep things simple, honest, and goal-focused—no fluff, no fads.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
Working with Rachel has been absolutely amazing. She is very knowledgeable in both diet and exercise. She is always willing to help whether it’s in person or over the phone. She has helped me lose 130 lbs so far and I can’t wait to see how far we can go on this journey.
Rachel is a fabulous trainer and an all around great person!!”
David Lee
As a military veteran with a spinal cord injury, I struggled with low energy, confidence, and felt stuck. OneLife Fitness changed everything. The workouts were tailored to my needs, the nutrition was simple, and the support was real. In 12 weeks, I lost 26 pounds, rebuilt my strength, and gained back my confidence. If you want real results without wasting time, this is the program you need”.
Jeff H. U.S. Army Veteran
Transform your body, reclaim your energy, and unleash your potential -
One Life, One Chance, One Transformation
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